Best Health and Skin Care Tips
A healthy skin is what helps you make your first impression at a glance. There are several methods of keeping your skin healthy and glowing. The only thing that you need to make sure is to devote some time for the nourishment of the skin and gain knowledge on how to keep your skin safe from all kinds of problems. To maintain your skin healthy you need to not only take care of it externally but internally too.
Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on cheap healthy skin care tips is an effort to bring the many best skin care tips to you. The list of skin care tips has been restricted to because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So lets see what these top ten skin care tips are:
* The first thing you need to concentrate on is the internal health of the skin as it is the factor that the look of the skin depends upon. A balance diet is one of the important things that help in well being of the skin. Your diet must include fresh vegetables and fruits and foods that are devoid of oil.
* Keeping your skin always hydrated is as essential as having a perfect diet. This can be carried out by drinking atleast six to eight glasses of water everyday so that the toxins are flushed out and brings a shine to the skin.
* Moisturizing is another one of the essential skin care tips to keep the skin healthy. Some of the natural moisturizers are honey, egg white and olive oil. You can apply these for getting rid of the dryness in the skin.
* The care for the skin is left incomplete without cleansing. You can cleanse the skin naturally by using a mixture of cucumber juice with milk. Apply it on the face and keep it on for ten minutes and rinse off with lukewarm water.
* Take enough safety measures while you are about to venture into the sun. Over exposure to the sun results in the premature aging of the skin and in order to keep you skin safe from the scorching sun you need to apply a sunscreen lotion generously on your skin about twenty minutes prior to moving into the sun. A sunscreen lotion with SPF more than 15 is found to be the best for protecting the skin from the sun.
* Also make sure you get enough of sleep everyday as the lack of sleep clearly reflects on your skin. There is a possibility of developing dark circles and dark spots on the skin too.
* To prevent the happening of wrinkles, regular exercise is said to be one of the best healthy skin tips. The various exercises are useful in sustaining the elasticity of the skin for long.
* Do not handle your skin in a rough manner by washing or scrubbing too hard. This results in the removal of the essential oils that are required for the health of the skin.
* Eat a balanced diet with adequate proportion of nutrients. Add fruits and vegetables to your regular diet.
* Use sunscreen to prevent damage to your skin from harmful UV rays which may in turn cause skin cancer. Opt for sunscreen with higher SPF (Sun Protection Factor) level which can ensure longer sun protection for your skin.
* Avoid use of abrasive soaps, cleansers as it can steal away the natural moisture and oil content of the skin. Use mild exfoliating cleanser twice a week to shed the dry cells and procure a supple skin.
* Always cleanse your skin properly, especially when you remove cosmetic application from your skin. Deep cleansing is an essential step for cleansing of pores.
* Indulge in proper sleep, as skin cells repair action reaches it optimal level during this sleeping phase.
Also use top skin care products that are less harmful compared to the cheap products that bring about various ill effects in the skin. Though the high class cosmetics bring the health to the skin, nothing works as the herbal skin care products.
0 comments:
Post a Comment