Wednesday, March 17, 2010
Healthy Banana Smoothie Recipe
This is my recovery drink after a workout - a super yummy healthy banana smoothie ! I don't like drinking the heavy protein shakes or Gatorade. I am all for natural, simple nutrition so I make my own recovery drinks !
To make one big glass of smoothie , you'll need :
1 Medium Banana Frozen
1/2 Cup Milk (1% or skim)
1 tsp Flax Seed Powder
2 Walnuts
Whip it up in a blender and there you have your delicious simple smoothie !
I peel the banana , slice them and freeze a bunch of ripe ones in a Ziploc bag. Roughly I cut each banana into ten pieces so I just pull out ten chunks for one smoothie. Alternatively you can use a regular banana and ice. The flax seed powder and walnuts make the smoothie creamy delicious ! For added creamy texture you can also use vanilla yogurt.
The best part - all this deliciousness is without any added extra sugars ! Any sweetness is from the banana !
I used caloriecount.com to figure the calories out
Love,
Indian Girl
To make one big glass of smoothie , you'll need :
1 Medium Banana Frozen
1/2 Cup Milk (1% or skim)
1 tsp Flax Seed Powder
2 Walnuts
Whip it up in a blender and there you have your delicious simple smoothie !
I peel the banana , slice them and freeze a bunch of ripe ones in a Ziploc bag. Roughly I cut each banana into ten pieces so I just pull out ten chunks for one smoothie. Alternatively you can use a regular banana and ice. The flax seed powder and walnuts make the smoothie creamy delicious ! For added creamy texture you can also use vanilla yogurt.
The best part - all this deliciousness is without any added extra sugars ! Any sweetness is from the banana !
I used caloriecount.com to figure the calories out
Love,
Indian Girl
Covergirl Outlast Lip Stain : Swatches & Review
Get this. Get at least one of these ASAP.
Speaking of ASAP ...are you one the A-sap kind or are you the A. S. A. P kind ?
I am more of a A.S.A.P kind.
Just thought I'd throw in there...
The CG Outlast Lip stains ($7.50) are CG's gift to girls with pigmented lips. More so if they are unevenly pigmented. Just run the pen over your clean dry lips and you've got yourself some even coloring ! BAM... just like that.
The story doesn't end there. Not with just one BAM !
2 to 3 hours later they fade and become even more natural and pretty. Sometimes I don't wait - I apply the stain and then press my lips against a piece of tissue for the sexy stain ! This stays put for 6 to 8 hours at least !
Of the four shades I tried,
410 - Bit Of Blossom is the most pigmented, a deep fuchsia.
445 - Cinnamon Smile is true to its name, a rich brown.
415 - Teasing blush is a shade in the raisin family and
420 - Sassy Mauve is a nude sombre mauve.
However I've got a piece of advice for ya. DO NOT apply the lips stain over lip gloss or chap stick. It ruins the product. We'll get back to that chap stick later. For now just remember the words - clean, dry lips.
You'll notice my last (415) swatch is a little wonky because I ran it over lip gloss.
Not not ran it over like an accident.
Or wait may be it is ran it over like an accident coz that's what it was - An accident.
An accident you can learn from.
A little something more - they are very pretty as long as you keep em on your lips. The moment you take it out - lips feel dry. This is when you wanna pull that chap stick out.
See, I told you I'd get back to the chap stick !
In Other News
Happy St. Paddy's Day ! Whatchu doing today ? I've got another green eye makeup look coming up with NYX eye shadows. Hang in there...its coming !
And I am returning the new camera. This time I'm gonna for a Canon. Oops I almost typed Conan !
Love,
Indian Girl
This article contains a sample product sent for consideration by PR. For more details on the disclosure policy please refer to it at the bottom of the page.
Speaking of ASAP ...are you one the A-sap kind or are you the A. S. A. P kind ?
I am more of a A.S.A.P kind.
Just thought I'd throw in there...
The CG Outlast Lip stains ($7.50) are CG's gift to girls with pigmented lips. More so if they are unevenly pigmented. Just run the pen over your clean dry lips and you've got yourself some even coloring ! BAM... just like that.
The story doesn't end there. Not with just one BAM !
2 to 3 hours later they fade and become even more natural and pretty. Sometimes I don't wait - I apply the stain and then press my lips against a piece of tissue for the sexy stain ! This stays put for 6 to 8 hours at least !
Of the four shades I tried,
410 - Bit Of Blossom is the most pigmented, a deep fuchsia.
445 - Cinnamon Smile is true to its name, a rich brown.
415 - Teasing blush is a shade in the raisin family and
420 - Sassy Mauve is a nude sombre mauve.
However I've got a piece of advice for ya. DO NOT apply the lips stain over lip gloss or chap stick. It ruins the product. We'll get back to that chap stick later. For now just remember the words - clean, dry lips.
You'll notice my last (415) swatch is a little wonky because I ran it over lip gloss.
Not not ran it over like an accident.
Or wait may be it is ran it over like an accident coz that's what it was - An accident.
An accident you can learn from.
A little something more - they are very pretty as long as you keep em on your lips. The moment you take it out - lips feel dry. This is when you wanna pull that chap stick out.
See, I told you I'd get back to the chap stick !
In Other News
Happy St. Paddy's Day ! Whatchu doing today ? I've got another green eye makeup look coming up with NYX eye shadows. Hang in there...its coming !
And I am returning the new camera. This time I'm gonna for a Canon. Oops I almost typed Conan !
Love,
Indian Girl
This article contains a sample product sent for consideration by PR. For more details on the disclosure policy please refer to it at the bottom of the page.
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