Here are some quick tips to improve your
Self Confidence.
If we are committed to have a healthy
self confidence there are many things
you can do every day to boost your self
confidence, each small steps that will help
you to reach your goal.
The good news is that self-esteem is
not fixed and can be improved,
try some of the steps below to boost
your confidence and self-esteem.
1) Identify your successes.
Everyone is good at something,
so discover the things at which you excel,
then focus on your talents.
Give yourself permission to take pride
in them. Give yourself credit for your
successes. Inferiority is a state of mind
in which you've declared yourself
a victim. Do not allow yourself to
be victimized.
2) Look in the mirror and smile.
Studies surrounding what's called the
"facial feedback theory" suggest that the
expressions on your face can actually
encourage your brain to register certain
emotions. So by looking in the mirror and
smiling every day, you might feel happier
with yourself and more confident in
the long run.
3) Exercise and eat healthy.
Exercise raises adrenaline and makes
one feel happier and healthier.
It is certainly an easy and effective way
to boost your self-confidence.
4) Turn feelings of envy or jealousy
into a desire to achieve.
Stop wanting what others have just
because they have it; seek things
simply because you want them,
whether anybody else has them or not.
5) When you're feeling superbly insecure,
write down a list of things that are good
about you. Then read the list back.
You'd be surprised at what you
can come up with.
6) Don't be afraid to push yourself a bit -
a little bit of pressure can actually
show just how good you are!
7) You can try taking a martial arts or
fitness class/course (or both).
This will help build confidence and strength.
8) Invest in some new clothing and
donate some of your old clothing to
send a message to yourself that you
both look sharp and feel sharp.
9) Try to make yourself talk positively at
all times. When you hear yourself saying
you can't do something, stop and say
you can. Unless you try, you will
never know whether you are able to or not
10) Don't get wrapped up in your mistakes
and dwell on bad points; they can
contrast your good points or even give
you something to improve. There's
no feeling like being good at something
you were really bad at.
11) Don't confuse what you have with
who you are. People degrade their self
worth when comparing possessions.
12) Surround yourself with nurturing friends,
not overly critical individuals who make
you feel inadequate or insecure.
This could do great harm and damage
to your self confidence.
0 comments:
Post a Comment