The nose has a left and a right side;
we use both to inhale and exhale.
Actually they are different; you would be
able to feel the difference.
The right side represents the sun
left side represents the moon.
During a headache, try to close your
right nose and use your left nose
to breathe.
In about 5 Mins, your headache will go?
If you feel tired, just reverse,
close your left nose and breathe through
your right nose.
After a while, you will feel your
mind is refreshed.
Right side belongs to 'hot', so it gets
heated up easily, left side belongs
to 'cold'.
Most females breathe with their
left noses, so they get "cooled off"
faster.
Most of the guys breathe with their
right noses, they get worked up.
Do you notice the moment we wake up,
which side breathes faster?
Left or right? ?
If left is faster, you will feel tired.
So, close your left nose and use your
right nose for breathing, you will
get refreshed quickly.
This can be taught to kids, but
it is more effective when practiced
by adults.
My friend used to have bad headaches
and was always visiting the doctor.
There was this period when he suffered headache
literally every night, unable to study.
He took painkillers, did not work.
He decided to try out the breathing
therapy here: closed his right nose and
breathed through his left nose.
In less than a week, his headaches
were gone!
He continued the exercise for
one month.
This alternative natural therapy
without medication is something that
he has experienced.
So, why not give it a try?
You will get rid of it every time it comes
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