Tuesday, March 23, 2010

My Five Favorite Ab Ripping Exercise Videos

These are five of my favorite ab exercises. I picked these out because

a. You can do it comfortably in your house.
b. All you need is your body and space .
c. No extra gadgets required.

If I could I would just put up the whole video of P90X Ab ripper because it is THE BEST. I am far away from ripped abdominals but I'm trying !

Favorite these videos on youtube and make a playlist outta them. Play it on your computer and get started with your ab exercises. The P90X guide suggests working your ab muscles no more than 3 times a week if you are doing a strenuous routine like Ab Ripper X and it is best done on days on which you do your strength training.

Important Note : I am not a trained fitness professional - merely a budding enthusiast. Do not take anything from my fitness / diet posts any more seriously than you would take something that comes up in a conversation with your friend. Talk to a trained professional / physician before starting out on any exercise / diet routine - Most gyms offer free body assessments.



Britney Abs - All The Basics

My best friend taught me these exercises when I was 17. I loved them then - love them even more now !



Mason Twists

Hands down my most favorite ab exercise. These can be done with free hands or you can add some free weights. I use 7.5 pounds, works for me. You will love this too, I'm sure !



Scissors

These hurt like madness but you will almost feel your lower abdominals getting stronger with your first try ! The sides get some work too ...



Heel To Heel

Love handles be gone !



Crunchie Frogs

Another favorite of mine - Wrap and open !



Try these and lemme know how you like em ! Another thing I love doing is working out with an exercise ball. In a couple of weeks I'll put up my favorite exercises to do with an exercise ball. Now go on and share your favorite ab moves. Its a community and its all about helping each other !

Love,
Indian Girl

Anuska Sizzling In Gold colour Dress-Its awesome

Actress Anushka Shetty Rock

Anushka Shetty is a popular actress in the Tollywood and Kollywood industries.

Actress Anushka Shetty Rock

Actress Anushka Shetty Rock

Actress Anushka Shetty Rock

Actress Anushka Shetty Rock

Actress Anushka Shetty Rock

Actress Anushka Shetty Rock

Actress Anushka Shetty Rock

Noddy - The World's Tallest Horse

Luscombe Nodram  (Noddy)- The worlds Tallest horse. Luscombe Nodram (Noddy) is coming back home to QLD for a special appearance at the Clydesdale and Heavy Horse Field Days at Gatton on May 1 & 2. After being away for 6 years. Noddy will be coming back to QLD to take part in Australias largest and most prestigious heavy horse show. After leaving home as a 15 hand weanling, Noddy returns as a 20.2 hand horse. Come and see him and say hello. 8 more images after the break...


Yahoo, big news Noddy is coming home. Noddy will be back in QLD for a little while when he is a special guest at the Gatton heavy Horse Field Days show in May. Noddy will return to his birthplace for this once in a lifetime appearance. After spending his time at the Royal Easter Show (for its duration), Noddy will make his way to QLD. Luscombe Nodram started life just like all of our other foals. He was a normal height when he was born and a normal height as a weanling. That is where Noddy stops being normal. He just kept growing and growing. Now Nodram stands 20.2 hands. Nodram was bred and born at the Shires of Luscombe in Queenlsand. His sire is the grey Shire Stallion, Luscombe Whats Wanted “Ted” and his dam is the black Shire Mare, Cedars Annabella “Annabella”.  Both of these horses stand 18 hands. Nodram’s Great Great Grandsire Ladbrook Invader, was also tall. In 1981 he was in the Guiness Book of World Records as the tallest living horse, standing 19.2 hands.

Nodram is the tallest horse in Australia , he is the tallest horse in the world. He is a purebred shire gelding and is now owned by Jane Greenman of Victoria . He is broken to saddle and harness.


Noddy will also be spending 14 days as a special guest at the Royal Easter Show in Sydney. He will be on display during show time and his owner Jane will be on hand to answer questions and tell you about this wonderful horse.
Nodram was the normal size of any foal born here at the Shires of Luscombe. He left home as a 6 month old weanling to go and live with Jane. He was 15 hands, the usual size for our weanlings. Jane however was not expecitng such a big 'foal', even though she wanted a Shire that was grey and that would grow to be a big horse. Little did she know she would end up with the Worlds Tallest Horse.
Nodram and his half brother Luscombe Grey Spark are the only two grey shire geldings in Australia . Nodram has been a special guest at Equitane in the past as well as making many other appearances in Victoria. He is already the star of TV shows, magazines and newspaper clippings.


Nodram enjoys spending his days with famous Thoroughbreds; he is acquainted with some of the top racing horses in Australia . Though one of his mates on the farm is another rare horse, a Suffolk Punch named Nash.
Via Link

Riya Sen Promotes Agni Jewels



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Heidi Montag in Beverly Hills


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HMK 561

Most of the conceptual electric bike is hardly so much innovation devaysa - think of it, the battery compartment so the system produce energy during braking. But HMK 561 - no match for them. Cyclists HMK 561 is made of carbon fiber, which not only is an excellent conductor of electricity, but also acts as a capacitor that can store energy. This energy is obtained by converting the mechanical energy into electrical energy in each mobile connection mechanism. The resulting current is fed to the engine and headlamps. Above all, there is already a working prototype. 7 more images after the break...

8 Images

Mango Tree House

I wish I could live in this wonderful house built on a mango tree. Only think about it: you can eat as many mangos as you wish, and if you don’t like this tropical fruit you can always make mango juice for your friends. Wouldn’t that be awesome? 10 more images after the break...

new Actress cum model Rituparna Sengupta Gallery,hot photoshoot

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